Alcohol has a devastating negative effect on the human body. With alcohol abuse, a person develops diseases of the cardiovascular system, the functions of the brain, esophagus, liver, stomach and kidneys are disrupted. Many people are interested in the question of how not to drink alcohol, but they can not cope with the problem on their own.
What is the harm of drinking
In a state of alcoholic intoxication, when a person does not control his actions, crimes, traffic accidents and various illegal acts are committed. Alcohol only harms people.
Some people believe that alcohol can be helpful when consumed in moderation. At a certain period of his life, each person asks himself the question: to drink or not to drink alcohol. The answer to this question may be vague: do not drink.
There can be no benefit to alcohol, it only causes harm, destroys human health. right.
Some people believe that alcohol helps them cope with problems at work and at home, to protect themselves from stress and is a kind of sedative. This is actually an illusion. Alcohol only helps to forget about problems for a while, to get rid of stress.
After drinking, especially in large quantities, in the morning only a headache and a hangover appear. Problems go nowhere. They remain and seek solutions with other more effective methods. Alcohol cannot solve problems.
Do not drink alcohol: it is a bad habit
Sometimes people only drink for the company because it's so. No holiday, celebration, banquet or family celebration is complete without alcohol. Existing traditions are the justification of drinking.
But you do not have to get drunk in the evening, or even just drink alcohol. One could argue that when everyone drinks, it is inappropriate to refuse. He's right, but you do not need to drink alcohol, you can limit yourself to soft drinks.
Sometimes people explain their addiction to alcohol with the fact that with alcohol it is more fun for them to celebrate holidays, meet friends, spend time with relatives. They think they feel happier with alcohol. This is not really.
A holiday in itself is a fun event and a person feels happy thanks to communication with friends, close relatives. Wine or vodka does not make them happier in any way.
On the contrary, an addiction to alcohol can gradually turn into an addiction and destroy their happiness. How many dissatisfied families are known in which someone suffers from alcoholism and thus makes not only themselves unhappy but also their family.There are times when a person wants to quit drinking and stops drinking alcohol, but then notices that his life has lost its bright colors, it has become empty and dull. He has nothing to fill the void, he does not know what to do with himself, and returns again to drinking.
In such cases, a person has to change the environment, deal with something, find a hobby, interesting activities. You can deal with art, literature, music, theater. Life is so multifaceted, and alcohol just stops a person from enjoying beauty, makes his life monotonous and empty.
Sometimes creative people express the idea that alcohol gives them inspiration, helps them paint a picture, compose music, or write a literary work. This is not really.
They are actually talented people and only thanks to their talent and hard work do they create works of art or literature. Only their gifts and talent allow them to create and create masterpieces. Alcohol has nothing to do with it. Without it, they would create much more talented works, and alcohol only interferes with them and ruins their health.
Some people drink alcohol every day, and it has already become a habit for them. Happens what happens if a person suddenly stops drinking? If a person is tired of taking ethanol, and he wants to get rid of this habit, then this should be done.
If a person has a long drinking experience and suffers from alcoholism, then before you suddenly stop drinking, you should consult your doctor on how to cope with the symptoms of rest. In this case, the doctor will prescribe medication and psychological assistance.
Sometimes people think they can drink in moderation. They claim to know their rate and know when to stop. But all alcoholics started with this. At first, a person controls his rate, but gradually this rate increases, and he already ceases to control it, not noticing how long he drank. Gradually, drinking becomes a habit that will be very difficult to get rid of later.
Alcohol: drink or not drink
Some people believe that vodka allows them to get rid of complexes, become more sociable, interesting, sociable and quickly get used to company. Alcohol really helps relieve complexes, but at the same time a person loses control over his actions.
A drunk person can do things they later regret. You do not need to become more sociable by losing control of your behavior, as this will not lead to anything good. A person will gradually become more sociable, gaining experience in communication and life experience in general. But this should only be done in a prudent state.
There is an opinion that if a person drinks rarely and sparingly, then this does not prevent him from being successful and living a full life. However, this is not really the case. Gradually, he starts drinking more often and more, he can not submit to friends who persuade him to drink, as he sees nothing wrong with that. So gradually he becomes addicted to alcohol, he develops alcoholism - a disease that will be very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka allows them to become bolder and more determined. In fact, fear is a sense of self-preservation, which is one of the most important ways to protect human security. What, for example, can happen if climbers or Emergency Situations Ministry employees take alcohol in order to "become bolder"? Nothing good will come of it. Always, and especially in cases of danger, a person must be prudent.
How to stop drinking
what happens if a person stops drinking? If a person has made a decision to quit drinking, then the most important thing is overcoming psychological dependence on alcohol. He must form in himself such a psychological state, in which he does not need alcoholic beverages. He must learn to live and enjoy life without alcohol.
A person's dependence on ethanol is a physical habit and a state of mind of the individual. Until a person gets rid of the psychological reasons for addiction to vodka or wine, he will not get rid of the addiction but will go back to the bottle after unsuccessful attempts to quit drinking.
To give up alcohol permanently, you need to identify these reasons and get rid of them. That is, it is necessary to fight precisely with the cause, and not with the consequence of addiction. Drinking alcohol is a consequence.
What is the reason? Why does a person start drinking? Most people drink in order to relieve nervous tension, fatigue, achieve a sense of comfort and psychological relief with the help of alcohol. Some people believe that alcohol makes their lives happier, allows them to enjoy life.
what you need to know when giving up alcohol
There is no need to be afraid that by quitting drinking, a person will miss something important and interesting in life. This is what stops them from quitting drinking, after giving up ethanol, they do not know what to do with themselves, they believe it has created a kind of emptiness in their lives. They experience dissatisfaction, boredom, lack of usual comfort.
Feeling empty without alcohol is a consequence of addiction. A person is accustomed to having fun, celebrating holidays with alcohol. Therefore, to get out of the ethanol habit, a person needs some time, during which he has to overcome physical dependence on alcohol and has to change himself, learning to enjoy life without alcohol.
A person must learn to rest without ethanol. You should try to achieve a state of psychological comfort, a sense of calm and harmony without vodka, get rid of nervous tension. This is a difficult task. To do this, you have to work hard, do self-improvement, change your life.
If a person is tired, then he can go for a run, take a relaxing shower, turn on nice music and he can feel good again. He does not need to spoil his health with alcohol.
A person needs to understand that alcohol has a detrimental effect on the human body, destroying health. It leads to brain dysfunctions, reduces thinking, memory, attention, destroys the nervous system, heart, liver, stomach. Alcohol causes colossal damage to the human body. Therefore, the right choice must be made. Choose a healthy and fulfilling life without alcohol !! > X / p>
To overcome alcohol dependence, you need to change your life. Go to the gym, do morning jogging, exercise, start going to the gym.
Physical activity produces endorphins in the body that create a good mood. You can get into athletics, jogging, outdoor exercises, skiing.
Physical activity will help the body facilitate the withdrawal of ethanol and stimulate the body to produce its own joy hormones.
You can start your workouts with morning exercises, jogging and a horizontal bar. You do not need to start strong physical overload right away. Exercise will give strength, good mood, will help relieve nervous tension.
Special care should be taken when quitting alcohol to combat boredom. If you do not know what to do in your spare time, find an interesting hobby for yourself. This can be reading books, chess, music, watching interesting programs on television. Think about your family, your future children. If you want them to be healthy, the family should not have people drinking and drinking alcohol.
Rejection of alcohol depends only on the person himself, and only he himself can make the right choice, giving up alcohol, make his life happy, beautiful, saturated with bright colors and harmony with the worldaround him.